Every body
deserves
stillness
Free live yoga, meditation & breathwork for anyone, anywhere in the world. No experience. No equipment. No payment.
The mat has
no borders
Wellness shouldn't be a privilege. Whether you're dealing with stress, grief, anxiety, insomnia, or simply the relentless pace of modern life — these classes exist for you. All you need is a floor and a few minutes.
Open Mat is a free, community-supported practice offered by Zoë Tolkowsky — a certified yoga teacher, trauma-aware breathwork facilitator, and Reiki Master with over 750 hours of training. These sessions are offered as a genuine act of service.
Classes are always free. If you're in a position to support this work and help keep it going for those who need it most, a small donation goes a long way.
Free for all. Fuelled by the generous. →Three practices.
One community.
All free, all live, all on Zoom. Come as you are.
Meditation
Guided sessions to quiet the mind, reduce anxiety, and build a sustainable inner stillness.
20–45 min · All levelsYoga
From Ashtanga flow to slow Yin holds — trauma-sensitive, beginner-friendly movement you can do at home.
45–60 min · Beginner friendlyBreathwork
Pranayama & trauma-aware breathwork to regulate your nervous system and release what the body holds.
20–30 min · Highly accessibleWeekly schedule
All times GMT+1 · Live on Zoom · Sign up once, receive all links
| Day | Class | Time | Duration |
|---|---|---|---|
| Sunday | Morning Meditation Guided mindfulness | 07:00 | 30 min |
| Monday | Ashtanga Flow Dynamic vinyasa | 18:00 | 60 min |
| Wednesday | Breathwork & Release Pranayama & somatic | 11:00 | 30 min |
| Thursday | Yin Yoga Deep slow holds | 19:00 | 60 min |
| Friday | Wind-Down Meditation End-of-week reset | 17:00 | 25 min |
| Saturday | Restorative Yoga Gentle & grounding | 09:00 | 60 min |
The mat is
open
for you
Sign up once and receive the Zoom link before every class. No account needed, no payment, no commitment. Come when you can.
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See you on the mat.
Zoë Tolkowsky
Yoga Teacher · Breathwork Practitioner · Reiki Master Teacher
Zoë is a certified yoga teacher, trauma-aware breathwork facilitator, and Reiki Master Teacher with over 750 hours of training across multiple disciplines and continents — from Thailand to Costa Rica.
Her teaching draws on Ashtanga, Yin, Kundalini, Myofascial Flow, somatic breathwork, and energy healing to offer a practice that meets the whole person. She believes that the tools of yoga and meditation belong to everyone.